lporto's Journal, 17 Aug 11

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Weigh In record (no journal entry) for 17 August 2011

78.3 kg Lost so far: 6.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2011:

1387 kcal

Fat: 67.18g | Prot: 46.09g | Carbs: 165.97g. Lunch: Pineapple, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Dinner: Mayonnaise, Hamburger or Hotdog Rolls, Mashed Potato, Cheddar Cheese. Snacks/Other: Honeydew Melons, Apples . more...

2022 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 23.5 kg a Week

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lporto's Journal, 17 Aug 11

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lporto's Weight History