Weigh In record (no journal entry) for 09 April 2024
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62.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 54.23g | Prot: 100.03g | Carbs: 156.48g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi. Lunch: Milbona Turkkilainen Jogurtti 10%, Broilerikeitto, Paahdettu tai Uunipaistettu Kanankoipi. Dinner: Kurkku, HK Ohuen Ohut Keittokinkku, Leipäaitta Ohrarieska, Kanakeitto. Snacks/Other: Friggs Juustoriisikakku, Karl Fazer Maitosuklaa, Tomaatit, Valio Polar 15%, HK Saunapalvikinkku, Vaasan Ruispalat, Klementiinit. more...
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Losing 4.9 kg a Week
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