Weigh In record (no journal entry) for 09 April 2024
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 28.11g | Prot: 63.43g | Carbs: 144.94g.
Breakfast: Honig, Weißbrot, Lyttos Tahini Sesampaste. Lunch: Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Grüner Blattsalat, Rote Paprika, Rote Zwiebeln, Karotten. Dinner: Extra Natives Olivenöl, Spinat, Weißbrot, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Erdbeeren, SPAR Pfirsich-Hälften, Erdbeeren, Apfel. more...
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Losing 1.3 kg a Week
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Glücks 💕 Bär's Weight History
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