Andrea+Matthias's Journal, 15 Jun 15

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Weigh In record (no journal entry) for 15 June 2015

90.5 kg Lost so far: 4.9 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2015:

1023 kcal

Fat: 36.81g | Prot: 75.55g | Carbs: 74.57g. Breakfast: Alpro Soya Sojajoghurt, Kräutertee, Heidelbeeren. Lunch: Nixe Thunfischsalat, Vollkornbrot. Dinner: Sea Gold Schlemmerfilet À La Italia. Snacks/Other: Schöfferhofer Hefeweizen, Süßkirschen, Kaffee mit Milch. more...

2537 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Andrea+Matthias's Journal, 15 Jun 15

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Andrea+Matthias's Weight History