Weigh In record (no journal entry) for 14 June 2015
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86.5 kg
Lost so far: 17.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 49.35g | Prot: 72.47g | Carbs: 208.42g.
Breakfast: Bueno Grandma's Grande Tortillas, Hormel Black Label Bacon Thick Slices, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Nature's Own Honey Wheat Bread, Skippy Natural Creamy Peanut Butter, Great Value Red Raspberry Preserves. Dinner: Sesmark Original Sesame Thins, Vegetable Relish, Rice Pudding, Great Value Frozen Boneless Skinless Chicken Breast, Red Vines Original Red Twists. Snacks/Other: Great Value Yellow Popping Corn, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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2724 kcal
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Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Hatha Yoga - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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NatashaChiara's Weight History
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