Weigh In record (no journal entry) for 04 April 2024
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78.5 kg
Lost so far: 6.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 64.51g | Prot: 35.31g | Carbs: 115.73g.
Breakfast: Tam Yağlı Sade Yoğurt, Keten Tohumu, Çilek. Lunch: Pişmiş Kabak, Yoğurt. Dinner: Beyaz Peynir, Zeytinyağı, Kiraz Domates, Karışık Yeşil Salata, Fersan Nar Ekşisi. more...
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Losing 1.1 kg a Week
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