Weigh In record (no journal entry) for 08 April 2024
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92.9 kg
Lost so far: 3.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 98.92g | Prot: 39.34g | Carbs: 236.44g.
Breakfast: Optimum Nutrition Fish oil, Semillas de Linaza, Granos Secos de Semillas de Girasol, Jengibre, Cúrcuma, Limón. Lunch: San Jorge Jamón Colonial, Colun Queso Gouda Laminado, Ideal Pan Pita Linaza y Chia. Dinner: Donas Glaseadas con Azúcar o Chocolate, Soprole Manjarate Receta Original. Snacks/Other: Evercrisp Tostitos, Arcor Mogul Ositos , Ideal Queque Marmolado, Lipton Ice Tea - Té Negro Durazno, Costa Bambino, Colun Mantequilla con Sal, Pan Dulce. more...
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Losing 0.3 kg a Week
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