Kay Ehresman's Journal, 08 Apr 24

Kay Ehresman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 April 2024

75.4 kg Lost so far: 37.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2024:

809 kcal

Fat: 38.15g | Prot: 68.03g | Carbs: 97.32g. Breakfast: Chobani Zero Sugar Mixed Berry Yogurt, Fairlife Protein Drink. Lunch: Russell Stover Sugar Free Pecan Delights, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Orville Redenbacher's Kettle Korn Mini Bags, Peanut Butter, Maple Grove Farms Sugar Free Maple Syrup. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Peanut Butter, Maple Grove Farms Sugar Free Maple Syrup. more...

2786 kcal

Exercise: Pedalling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kay Ehresman's Weight History

View Complete History

Kay Ehresman's Journal, 08 Apr 24

Submit a Comment

Kay Ehresman's Weight History