Weigh In record (no journal entry) for 08 April 2024
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 47.28g | Prot: 35.26g | Carbs: 103.69g.
Breakfast: Realforno Petit Biscotti Secchi, Latte Parzialmente Scremato. Lunch: Fragole, Nonno Nanni Stracchino, Pane Bianco, Asparagi, Spaghetti al Pomodoro senza Carne. Dinner: Conad Noci Sgusciate, Krapfen, Latte Parzialmente Scremato. more...
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2016 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 31 minutes, Sitting - 2 hours and 5 minutes, Standing - 1 hour and 20 minutes, Watching TV/Computer - 4 hours and 5 minutes, Cooking - 30 minutes, Sleeping - 10 hours and 10 minutes, Resting - 3 hours and 29 minutes, Reading - 1 hour and 20 minutes, Driving - 30 minutes. more...
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Losing 2.1 kg a Week
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