Weigh In record (no journal entry) for 08 April 2024
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67.9 kg
Lost so far: 47.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 32.34g | Prot: 80.61g | Carbs: 151.66g.
Breakfast: Ipanema Requeijão Cremoso Light, Ovo Frito sem Gordura, Kim Pão Nobre Integral . Lunch: Salada Crua, Ovo Frito sem Gordura, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Acém Cozido, Beterraba Cozida, Macarrão. Snacks/Other: Itambé Leite Desnatado em Pó , Banana Nanica, Mamão Formosa, Ipanema Requeijão Cremoso Light, Ovo Frito sem Gordura, Pão Francês, Banana Ouro. more...
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2428 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fabiane31's Weight History
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