Weigh In record (no journal entry) for 08 April 2024
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77.4 kg
Lost so far: 21.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 40.48g | Prot: 88.33g | Carbs: 123.97g.
Breakfast: Café, Frambuesas, Colun Leche Descremada, Colun Leche Descremada en Polvo, Notco Not Snack Bar Protein Almond Salted Caramel, Nestlé Goodness, Frutillas, Avena, Chia, Arándanos. Lunch: Unimarc Carne Molida Corriente, Espaguetis de Trigo (Cocidos), Pepino (Pelado), Tomates, Apio, Salsa de Tomate. Dinner: Ideal Rapiditas Linaza Chia, Tomates, Biofood Alulosa, Palta Hass, Muslos de Pollo (Asados o Cocidos), Té Verde, Quillayes Queso Ricotta. Snacks/Other: Cruzeiro Café Liofilizado, Biofood Alulosa, Durazno. more...
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Losing 0.1 kg a Week
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