daria_kurbatova's Journal, 08 Apr 24

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Weigh In record (no journal entry) for 08 April 2024

53.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2024:

1520 kcal

Fat: 64.27g | Prot: 75.24g | Carbs: 159.10g. Breakfast: Капучино, Healthy Meal Мафин с Шоколадом, Жареные или Запеченные Куриные Бедра (Кожа Съедена). Lunch: Шаурма с Курицей. Dinner: АТБ Яблоко Ред Принц. Snacks/Other: Roshen Assortment Milk Chocolate, Своя Лінія Миндаль Сушеный. more...

1981 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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daria_kurbatova's Journal, 08 Apr 24

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