Weigh In record (no journal entry) for 15 June 2015
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55.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1345 kcal
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Fat: 60.93g | Prot: 82.65g | Carbs: 117.83g.
Breakfast: LU Krokante Volkorentoasts LU, Cafeïnevrije Koffie, Worstjes Isla Delice. Lunch: LU Krokante Volkorentoasts LU, Geroosterd Witbrood, Roquefort of Blauwe Kaas. Dinner: Gekookte Asperges (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Ocean Trader Scholfilet. Snacks/Other: Lipton Rozenbottel, La Vache qui rit Light Smeerkaas, LU Krokante Volkorentoasts LU, Côte d'Or Melkchocolade, Cafeïnevrije Koffie. more...
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2007 kcal
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Exercise:
Sitting - 40 minutes, Yard Work (gardening) - 20 minutes, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour, Walking (moderate) - 5/kph - 47 minutes, Housework - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 43 minutes. more...
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Gaining 3.5 kg a Week
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Bolke1972's Weight History
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