Weigh In record (no journal entry) for 15 June 2015
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76.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2967 kcal
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Fat: 96.91g | Prot: 178.48g | Carbs: 332.96g.
Breakfast: Grande Caffe Cream, Erdbeermarmelade Samt, Streichfein Ungesalzen, Kaisersemmel, Goody Cao Goody Cao, Gut & Günstig Haferflocken, Milch 1,5% Fett, Protein 90 Vanille, Milch 1,5% Fett. Lunch: Weizenbrot (Enthält Weiyenkörner), Essig, Ja! Linsen-Eintopf, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Armada Thunfisch Filets im Eigenen Saft, Milfina Kräuterbutter, Weizenbrot (Enthält Weiyenkörner), Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Choco Bistro Schoko Butterkeks, Twix Twix (25g), Protein 90 Vanille, Milch 1,5% Fett. more...
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2742 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 1 hour and 47 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours and 16 minutes. more...
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Gaining 1.4 kg a Week
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RealistChris's Weight History
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