Weigh In record (no journal entry) for 15 June 2015
|
69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2644 kcal
|
Fat: 101.96g | Prot: 130.82g | Carbs: 223.65g.
Breakfast: Ener Bio Ener Bio Fruchtaufstrich Aprikose, Linessa Light Gourmet-Rohschinken, Roggenvollkornbrot, Aldi Magerquark, Milfina Butter, Kaffee. Lunch: Schwedengebäck Hafertaler (7.5g), Mohnkuchen, Latte Macchiato. Dinner: Roter Tafelwein, Gouda, Extra Natives Olivenöl, Gut & Günstig Pazifische Wildlachsfilets, REWE Schweizer Bergkäse, Spargel. Snacks/Other: Lorenz Salzstangen, BioBio Bergkäse, Roter Tafelwein, Romanza Vanilleeis, Finn Crisp Original Roggenvollkornknäcke, Dr. Oetker Original Pudding Vanille, Heidelbeeren, Aldi Magerquark. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|