Weigh In record (no journal entry) for 08 April 2024
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 40.24g | Prot: 42.32g | Carbs: 139.63g.
Breakfast: Wortel Dimasak, Brokoli Dimasak (dari Segar), Udang Asam Manis, Nasi Putih. Dinner: Kubis, Sambal Goreng, Cilok, Tahu Sumedang, Ceker. Snacks/Other: Risoles, Yakult Yakult. more...
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Losing 0.1 kg a Week
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