Weigh In record (no journal entry) for 08 April 2024
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122.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 74.61g | Prot: 109.99g | Carbs: 237.99g.
Breakfast: Lipton Rooibos Tea, Woolworths Chia Seeds, Weet-Bix Weet-Bix, Twinings Rooibos Tea, 365 Chia Seed, Weetabix Whole Grain Cereal. Lunch: SPAR Light Meat Shredded Tuna , B-Well Reduced Oil Canola Mayo, Woolworths Low Fat Plain Yoghurt, Cooked Pumpkin (from Fresh), Mixed Salad Greens, Kraft Lite Mayo, Lowfat Plain Yogurt, Cooked Pumpkin (from Fresh), Mixed Salad Greens. Dinner: Feta Cheese , Cooked Broccoli (from Fresh), Lean Minced Beef, Brown Rice (Long-Grain, Cooked) , Feta Cheese, Cooked Broccoli (from Fresh), Lean Ground Beef, Brown Rice. Snacks/Other: Woolworths Seedless White Grapes, Water (Bottled) , Water (Bottled) , White Grapes. more...
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