Weigh In record (no journal entry) for 08 April 2024
|
74.9 kg
Lost so far: 22.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 39.69g | Prot: 96.28g | Carbs: 158.89g.
Breakfast: Aplab Какао-Порошок Натуральный, Пудинг Шоколадный High Protein, Голден Яблоко, Село Зелёное Молоко 3,2%, Творог 5%, Омлет или Яичница. Dinner: Голден Яблоко , Магнит Банан. more...
|
|
2548 kcal
|
Exercise:
Bathing - 5 hours, Sleeping - 7 hours, Resting - 10 hours and 13 minutes, Walking (moderate) - 5/kph - 1 hour and 47 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dmitriy_na fokse's Weight History
|