ishdog451's Journal, 08 Apr 24

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Weigh In record (no journal entry) for 08 April 2024

110.9 kg Lost so far: 17.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2024:

1430 kcal

Fat: 82.34g | Prot: 37.69g | Carbs: 137.02g. Breakfast: Lakanto Monkfruit Sweetener, Coffee. Dinner: Cantaloupe Melons , Fritos Scoops! Corn Chips (Family Size), Marie Callender's Chicken Pot Pie. more...

3764 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sauna - 22 minutes, Treadmill - 42 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 10.8 kg a Week

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ishdog451's Journal, 08 Apr 24

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ishdog451's Weight History