Weigh In record (no journal entry) for 08 April 2024
|
76 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 56.46g | Prot: 98.81g | Carbs: 27.21g.
Breakfast: Haşlanmış Yumurta, Tavuk Göğsü, Meyveli Yulaf Ezmesi, Yumurta Omleti, Yumurta Omleti. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|