Primeira semana vencida, graças a Deus. Abd 121 cm.
|
105.3 kg
Lost so far: 17.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
|
1855 kcal
|
Fat: 61.56g | Prot: 172.03g | Carbs: 150.57g.
Breakfast: Growth Supplements Gengibre em Pó, Itambé Leite Desnatado, Growth Supplements Whey Protein Concentrado Torta de Limão, Banana Prata. Lunch: Friboi Patinho Moido Cozido, Tio João Arroz Integral Cozido. Dinner: Couve Refogada, Cenouras Cozidas, Tio João Arroz Integral Cozido, Ovo Cozido, Friboi Patinho Moido Cozido. Snacks/Other: Marilan Biscoito Maizena, Itambé Iogurte Natural Integral (200g), Growth Supplements Whey Protein Concentrado Torta de Limão, Banana Prata, Yoki Amendoim Descascado Salgado. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luke Skywalkerr's Weight History
|