Weigh In record (no journal entry) for 08 April 2024
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83.5 kg
Lost so far: 28.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 161.26g | Prot: 178.63g | Carbs: 128.97g.
Breakfast: Max Titanium Creatina, Quaker Aveia em Flocos, Vitafor Termo Plus, Max Titanium Hórus, Nespresso Café, Castelo Vinagre de Maçã, Vila Alimentos Gengibre em Pó, Andorinha Azeite de Oliva Extra Virgem, Biosanté Avane Skin, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Wickbold Pão de Forma do Forno 100% Integral, Vitafor Ômegafor Plus, Suco de Limão, Dux Nutrition Multivitaminico. Dinner: Heinz Maionese, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Apti Cacau em Pó , Sadia Filé de Peito de Frango, Piracanjuba Leite em Po Integral, Growth Supplements Whey Beijinho, Maratá Colorau, Hemmer Ketchup Tradicional, Catupiry Requeijão Cremoso Tradicional, Tomates, Copra Óleo de Coco Extra Virgem, Nestlé Iogurte Natural Integral, Sal, Vitafor Ômegafor Plus, Abacate, Galo Vinagre Balsâmico, Andorinha Azeite de Oliva Extra Virgem, Castanhas de Caju. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Integralmedica Protein Crisp Bar Trufa de Avelã, Castanhas-do-Pará. more...
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2876 kcal
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Exercise:
Desk Work - 8 hours, Standing - 30 minutes, Academia “gerais” - 1 hour and 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AlexandreCFP's Weight History
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