Weigh In record (no journal entry) for 15 June 2015
|
83.3 kg
Lost so far: 7.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 96.94g | Prot: 61.63g | Carbs: 141.76g.
Breakfast: Yeşil Zeytin, Poğaça, Şekersiz Çay, Nutella Nutella, Yeşil Biber. Lunch: Karışık Kızartma, Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara), Düğün Çorbası, Çoban Salatası. Dinner: Şehriye Çorbası, Cacık, Patlıcan Musakka. Snacks/Other: Kayısı, Türk Kahvesi. more...
|
|
2405 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koskuraa's Weight History
|