DrBHenderson's Journal, 17 Aug 11

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Weigh In record (no journal entry) for 17 August 2011

73.8 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2011:

1592 kcal

Fat: 20.72g | Prot: 111.36g | Carbs: 240.26g. Breakfast: PB2, Optimum Nutrition Whey, shakeology, nonfat milk. Lunch: white rice, salmon. Snacks/Other: italian wedding soup, 100% oats. more...

3097 kcal

Exercise: 7 mile run - 57 minutes, Music playing - 2 hours, Desk Work - 9 hours, Resting - 6 hours and 33 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.5 kg a Week

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