Weigh In record (no journal entry) for 08 April 2024
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98.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 53.13g | Prot: 119.48g | Carbs: 255.45g.
Breakfast: Lindt Mini Pralinés, Aldi Prosciutto Cotto, Aldi Putenbrust mit Honig, ORO di Parma Tomatenmark, Ei, REWE Bäcker Brötchen , Grafschafter Mehrkornschnitten. Lunch: Alnatura Rosinen, Aldi Haferflocken, Milsani Skyr Kirsche. Dinner: Jim Block Gewürzgurken, Gut & Günstig Geflügel Mortadella (17g), Lätta Halbfettmargarine, Gut & Günstig Schwarzbrot, Goldähren Mehrkornbrot . more...
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Losing 0.7 kg a Week
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Marcel.vB's Weight History
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