Weigh In record (no journal entry) for 15 June 2015
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51.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 39.47g | Prot: 38.44g | Carbs: 220.62g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Milbona Magerquark, Harry Vollkorn Urtyp, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Zucchini, Gartenkrone Weißer Spargel, Ja! Delikatess Kochschinken, Radieschen, Gurke (mit Schale), Eisbergsalat, Krüger Chai Latte Exotic India, Grüne Paprika, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Gourmet Feigen-Senf, Harry Vollkorn Urtyp, Rücker Alter Schwede. Snacks/Other: Coca-Cola Coca-Cola Zero, Haribo Weiße Mäuse, Coca-Cola Coca-Cola Zero, Balsamico, Rucola, Sonnenblumenöl, Rote Paprika, De Beukelaer Kex, Sweet Corner Lakritz Toffees, Tee, Tee, Coppenrath & Wiese Festtagstorte Erdbeer-Sahne, Tee, Tee, Galiamelone. more...
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1855 kcal
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Exercise:
Liegen - 1 hour, Shopping - 30 minutes, Desk Work - 5 hours and 40 minutes, Sitting - 3 hours and 45 minutes, Driving - 50 minutes, Sleeping - 6 hours and 30 minutes, Standing - 5 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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Pinguin1512's Weight History
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