Weigh In record (no journal entry) for 08 April 2024
|
73.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 57.05g | Prot: 113.34g | Carbs: 154.47g.
Breakfast: Acém Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Ovo, cafe. Lunch: Abóbora Cozida, Nat Peito de Frango Cozido Desfiado, Arroz Branco (Cozido). Dinner: Farinha de Mandioca, Pão Doce, Acém Cozido, Sadia Mussarela. Snacks/Other: Bauducco Duo Chocco. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
its_byeol's Weight History
|