Weigh In record (no journal entry) for 08 April 2024
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 58.00g | Prot: 124.49g | Carbs: 141.38g.
Breakfast: Fırında Patates, Fındık, Salatalık, Domatesler, Haşlanmış Yumurta, Doğal Peynir. Dinner: Ülker Dido, Sade Kek, Marul, Çiğ Köfte, Mercimek Çorbası, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Salçalı Makarna. more...
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Losing 2.8 kg a Week
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Ümrannnn.'s Weight History
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