Weigh In record (no journal entry) for 08 April 2024
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64.4 kg
Lost so far: 2.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 121.30g | Prot: 62.16g | Carbs: 25.79g.
Breakfast: Alpenmark Maasdamer, Spiegelei. Lunch: Mandeln, Alpenmark Maasdamer. Dinner: Balsamico, Cocktailtomaten, Gut & Günstig Mozzarella , Sonnenblumenöl, Olivenöl, Knorr Salatkrönung, Exquisa Quark Creme Natur 0,2%. more...
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Losing 1.2 kg a Week
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