WoumanG's Journal, 15 Jun 15

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Weigh In record (no journal entry) for 15 June 2015

47 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2015:

617 kcal

Fat: 28.09g | Prot: 40.52g | Carbs: 51.48g. Breakfast: Nasi Ketan (Ketan), Indocafe White Coffee. Lunch: Tumis Kangkung, Ikan Tongkol. Dinner: Dendeng Sapi. more...

1404 kcal

Exercise: Desk Work - 6 hours, Driving - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Showering - 15 minutes. more...

Losing 0.5 kg a Week

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WoumanG's Journal, 15 Jun 15

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WoumanG's Weight History