Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
WoumanG
Journal
15 Jun 15
WoumanG's Journal, 15 Jun 15
WoumanG's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 June 2015
47 kg
Lost so far:
2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2015:
617 kcal
Fat: 28.09g | Prot: 40.52g | Carbs: 51.48g.
Breakfast:
Nasi Ketan (Ketan), Indocafe White Coffee.
Lunch:
Tumis Kangkung, Ikan Tongkol.
Dinner:
Dendeng Sapi.
more...
1404 kcal
Exercise:
Desk Work - 6 hours, Driving - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Showering - 15 minutes.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
WoumanG's Weight History
View Complete History