Weigh In record (no journal entry) for 08 April 2024
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55 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 42.17g | Prot: 48.80g | Carbs: 76.60g.
Breakfast: Bresso Leichtgenuss Feine Kräuter, Lidl Weizenbrötchen (Backware Frisch), Argeta Argeta Junior, Kaffee. Lunch: Aldi Kap-Seehecht Filets Natur, Gemischte Blattsalate. Dinner: Ja! Feine Salzstangen (25g), Stastnik Winzer Stangerl. Snacks/Other: Vemondo Kokosdessert Pfirsich Maracuja. more...
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1870 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 18 minutes, Resting - 5 hours and 52 minutes. more...
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Gaining 0.7 kg a Week
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