Lübecker's Journal, 08 Apr 24

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Weigh In record (no journal entry) for 08 April 2024

97.8 kg Lost so far: 6.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2024:

1250 kcal

Fat: 68.66g | Prot: 54.41g | Carbs: 107.15g. Breakfast: Möhren, Ziegenkäse (Weich), Möhrenbrot, Orangensaft. Lunch: Sahnesauce, REWE Rote Bete in Scheiben, Vollkornnudeln (Gekocht). Dinner: Aldi Bio Hähnchen Wiener Würstchen . Snacks/Other: funny-frisch Kessel Chips. more...

2392 kcal

Exercise: Bicycling (leisurely) - <16/kph - 25 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 6 hours, Samsung Health - 16 hours and 20 minutes. more...

Losing 0.6 kg a Week

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Lübecker's Journal, 08 Apr 24

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Lübecker's Weight History