Weigh In record (no journal entry) for 04 April 2024
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90.2 kg
Lost so far: 23.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 48.43g | Prot: 94.40g | Carbs: 123.50g.
Breakfast: Alpro Plant Protein, Weider Protein 80 Plus. Dinner: Reibekäse Leicht (30g), Schmand 24% Fett, Cremefine Zum Kochen 15%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Brokkoli, Ei. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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