Weigh In record (no journal entry) for 08 April 2024
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72.9 kg
Lost so far: 5.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 65.11g | Prot: 46.73g | Carbs: 73.52g.
Breakfast: Сахар, Кофе с Молоком, Янтык с Говядиной. Lunch: Помидоры Черри, Огурец (с Кожурой), Лэнд Филе Куриное Жареное. more...
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Gaining 0.4 kg a Week
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