Weigh In record (no journal entry) for 14 June 2015
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86.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 69.23g | Prot: 60.52g | Carbs: 250.40g.
Breakfast: Alnatura Blütenhonig, Philadelphia Milka (35g), Lätta Extra Fit mit Buttermilch, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Gekochtes Ei, Brotland Roggenkrüstchen. Lunch: Kania Dill-Kräuter, Gurke (mit Schale), Rührei, H-Vollmilch 3,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schlossküche Salat Dressing Joghurt Kräuter, Rispentomaten, Eisbergsalat. Snacks/Other: Yogurette Yogurette, Krüger Schoko Cappuccino, Viva Vital Wellness Traube-Mango-Papaya, Veltins V+ Energy, Kaffee mit Milch und Zucker, Corny Schoko ohne Zuckerzusatz, Classic Proaqua Apfel, K-Classic Getränkesirup, Leitungswasser. more...
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2874 kcal
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Exercise:
Watching TV/Computer - 4 hours, Bathing - 45 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 12 minutes, Sleeping - 9 hours, Resting - 6 hours and 33 minutes. more...
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steady weight
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Vonnischatz's Weight History
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