Weigh In record (no journal entry) for 08 April 2024
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57.7 kg
Lost so far: 3.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 33.25g | Prot: 59.43g | Carbs: 160.24g.
Breakfast: Papaya, Tropicana Slim Chocolate Spread Crunchylicious, Ultra Milk Susu UHT Low Fat, Sari Roti Roti Gandum. Lunch: Cooked Carrots, Minyak Goreng, Chayote (Fruit), Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked) , Chicken Breast (Skin Not Eaten), Ellenka Fiber Creme, Rice Noodles (Cooked) . Snacks/Other: Bubur Sumsum. more...
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Losing 1.1 kg a Week
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christine_honey's Weight History
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