Weigh In record (no journal entry) for 08 April 2024
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79.2 kg
Lost so far: 4.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 69.63g | Prot: 86.90g | Carbs: 164.34g.
Breakfast: Äpfel, Schneekoppe Basis Müsli Cerealienmix, Zirkulin Flohsamenschalen , Milfina Joghurt 1,5%, Ener Bio Haferkleie , Krüger Milchkaffee. Dinner: Dornfelder, Gemischter Salat, Jongga Kimchi, Edeka Steinofen Baguette, Jermi Käseplatte aus dem Allgäu. more...
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Gaining 1.1 kg a Week
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petern64's Weight History
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