Weigh In record (no journal entry) for 08 April 2024
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59.8 kg
Lost so far: 5.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 24.73g | Prot: 55.48g | Carbs: 49.40g.
Breakfast: SPAR Mager Topfen, Erdbeeren, Banane. Lunch: Grill Lachs, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gurke (mit Schale), SPAR Karotten. Afternoon Tea: Lindt Lindor Kugel. more...
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steady weight
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