hanuwiesof's Journal, 08 Apr 24

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Weigh In record (no journal entry) for 08 April 2024

45.8 kg Lost so far: 6.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2024:

813 kcal

Fat: 9.49g | Prot: 41.43g | Carbs: 141.08g. Breakfast: Café. Lunch: Manzana Verde, Pechuga de Pollo a la Plancha, Lechuga. Dinner: Molinos Ala Arroz Integral, Granja del Sol Choclo. Snacks/Other: Bimbo Rapiditas Integrales, SanCor Flan Casero con Dulce de Leche, Tic Tac Pastillas. more...

1788 kcal

Exercise: Walking (moderate) - 5/kph - 38 minutes, gimnasia rítmica - 1 hour and 30 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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hanuwiesof's Journal, 08 Apr 24

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hanuwiesof's Weight History