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液斷日
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 24.95g | Prot: 51.65g | Carbs: 84.12g.
Lunch: 7-11 削皮富士蘋果袋, Costco 科克蘭無調味綜合堅果 (10g), 李錦記 日式照燒烤肉醬, 康福先生 香濃起司貝果, 牧真 脂肪無調整鮮乳, 玉米筍, 全聯 小黃瓜, 全聯 牛番茄, 雞蛋（整個）, 雞胸肉. more...
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Gaining 2.1 kg a Week
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