monchis_aa's Journal, 14 Jun 15

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Weigh In record (no journal entry) for 14 June 2015

65.9 kg Lost so far: 2.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2015:

1235 kcal

Fat: 61.65g | Prot: 36.55g | Carbs: 138.68g. Lunch: Nabisco Ritz, Mayonesa, Marina Azul Atún en Agua. Dinner: Muffin de Chocolate. Snacks/Other: Ruffles Queso, Café Descafeinado. more...

2574 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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monchis_aa's Journal, 14 Jun 15

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