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No lose is good news right,had a few struggles this week mostly in drinking the water. i managed to get off that some how. Today is Sunday so i will try and start over.
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122.7 kg
Lost so far: 0 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 35.51g | Prot: 18.48g | Carbs: 30.86g.
Breakfast: Roma Tomatoes, Fried Egg, Country Crock Shedd's Spread Original. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Peanut Patch Green Boiled Peanuts. more...
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steady weight
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 Comments
I know what you mean. I do better the more water I can force down. I set a gallon jug on the counter and try to drink all of it. I do pretty good. Sometimes I add those liquid Mio flavors to it. Anything to stay hydrated, right?
14 Jun 15 by member: dboza
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EVERY loss is great! stick with it!
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trying to get off diet soda but i don't like fruit flavored drinks and tea and coffee dry my mouth out so bad. i really have a battle with dry mouth. they tell me it is from the radiation I had to my thyroid. It is causing my teeth to break so now I'm in the process of working on my teeth,
14 Jun 15 by member: Tonya Palmer
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Would plain fizzy water interest you??? I am sorry about your dry mouth. My grandmother suffered with that following radiation on her throat. I hope you find a drink you enjoy. x
15 Jun 15 by member: Rindaloo
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Tonya Palmer's Weight History
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