Weigh In record (no journal entry) for 07 April 2024
|
82 kg
Lost so far: 2.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 34.77g | Prot: 62.36g | Carbs: 101.97g.
Breakfast: Nespresso Caffè , Granarolo High Protein Milkshake Arabica. Lunch: Ehrmann Skyr Maracuja, Cavolo Rosso, Fontanella Pomodorini Gialli, Fiorentini Gallette Super Protein, Olio Extra Vergine di Oliva, Prealpi Pizzotella, gli Affettati Arrosto di Tacchino . Dinner: Ehrmann Skyr Maracuja, Lameri Corn Flakes, Olio Extra Vergine di Oliva, Pane Bianco, Conad Spiedini di Pollo , Lattuga a Foglia Verde. Snacks/Other: Probios Veggie Chips, Mila Formaggio Stelvio , Esselunga Cetriolini in Agrodolce, Olive Verdi, Pinot Noir, Grana Padano Grana Padano. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ManuG’87's Weight History
|