nisabarat's Journal, 07 Apr 24

Weigh In record (no journal entry) for 07 April 2024

86.3 kg Lost so far: 10.6 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2024:

426 kcal

Fat: 10.01g | Prot: 9.23g | Carbs: 78.45g. Breakfast: Muz, Salatalık. Dinner: Zeytinyağlı Taze Fasulye, Basmati Pilav. more...

2419 kcal

Exercise: Cardio - 20 minutes, RPM - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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nisabarat's Weight History