Weigh In record (no journal entry) for 07 April 2024
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74.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 4.00g | Prot: 63.29g | Carbs: 65.53g.
Lunch: Friendly Farms Greek Nonfat Yogurt - Plain, Mountain Dew KickStart Orange Citrus. Dinner: Gardein Chick'n & Rice Soup. more...
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Losing 5.3 kg a Week
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Fred-Sanford's Weight History
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