Weigh In record (no journal entry) for 07 April 2024
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 22.03g | Prot: 17.89g | Carbs: 71.11g.
Breakfast: Eti Form Çörekotlu Kepekli Tuzlu Bisküvi, Çokça Tane Mısır Konservesi, Hardal, Havuç, Yeşil Yapraklı Marul, Erpiliç Piliç Göynük Köfte. Dinner: Elma. more...
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Losing 3.5 kg a Week
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fıtorfat's Weight History
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