Weigh In record (no journal entry) for 07 April 2024
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 46.35g | Prot: 77.65g | Carbs: 208.50g.
Breakfast: Банан, Огурец (с Кожурой), Мидии (Вареные или на Пару), Гречка Вареная. Lunch: Stonewall Kitchen Truffle Spread , Kirkland Signature Bagel, Steakhouse Naturals Ribeye Steak, Гречка Вареная. Dinner: Гречка Вареная, Yoshinoya Miso Soup. more...
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Losing 3.2 kg a Week
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napo4ka17's Weight History
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