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Aleff_Zinco
Journal
06 Apr 24
Aleff_Zinco's Journal, 06 Apr 24
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Weigh In record (no journal entry) for 06 April 2024
81.7 kg
Lost so far:
43.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2024:
1494 kcal
Fat: 51.70g | Prot: 73.39g | Carbs: 181.03g.
Breakfast:
Pão Francês, Ovo.
Lunch:
Antarctica Água Tônica, Pão Francês, Sadia Mussarela.
Dinner:
Sadia Pizza Frango com Requeijão e Mussarela .
Snacks/Other:
Batavo Nuv Tradicional.
more...
2252 kcal
Exercise:
Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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Aleff_Zinco's Weight History
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