Weigh In record (no journal entry) for 07 April 2024
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102.7 kg
Lost so far: 3.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 21.74g | Prot: 19.55g | Carbs: 50.06g.
Breakfast: Avocados , Yellow Sweet Peppers , Piller's Extra Lean Ham Kolbassa, Philadelphia Light Cream Cheese, Tomatoes, Selection English Muffin. more...
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Gaining 4.2 kg a Week
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jurij.beyaev's Weight History
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