taserontoron's Journal, 07 Apr 24

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Weigh In record (no journal entry) for 07 April 2024

88 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2024:

2142 kcal

Fat: 76.41g | Prot: 175.03g | Carbs: 162.53g. Breakfast: Et Haşlama, Ülker Bitter Çikolata %60, Efsane Baldo Pirinç, Tereyağı, Eti Lifalif Yulaf Ezmesi, Tavuk Göğüs Eti, Yumurta. more...

2515 kcal

Exercise: Standing - 3 hours and 1 minute, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

3 Supporters Support

Comments

Tebrik ederim. Aynalı kemer ince bele.. :)

09 Apr 24 by member: htcnur

Helalin var brom 👊🏻

09 Apr 24 by member: MeteKadirİspir

Çok teşekkürler :)

09 Apr 24 by member: taserontoron


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taserontoron's Journal, 07 Apr 24

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